YOGA

WAYS TO PRACTICE

Person lying on a mat with an eye mask, covered by a blanket, in monochrome setting.

RESTORATIVE YOGA

Restorative Yoga is a gentle, healing practice designed to bring deep relaxation to the body and mind. Using props for full support, we settle into long-held postures that encourage release, balance the nervous system, and promote a sense of calm. This class is an invitation to slow down, breathe deeply, and restore your energy.

75 minutes

Regular class
– Available in 5-class blocks
– Class is held in Spanish
– Bookings via WhatsApp or E-mail

Yoga studio with white bolsters, cork blocks, and yoga mats on a carpeted floor.

INTEGRAL YOGA

This is a multi-level Hatha yoga practice. We start with subtle but essential actions, like calming the mind through meditation and pranayama, and gradually build up to a peak posture or flow. We use props to support and deepen the postures, making the practice accessible to all.

75 minutes

Regular class
– Available in 5-class blocks
– Class is held in Spanish
– Bookings via WhatsApp or E-mail

People lying on yoga mats during Savasana.

VINYASA FLOW

This is a dynamic practice that links breath with movement. Flowing through a series of poses, we create heat, build strength, and increase flexibility. Each class offers a rhythm that encourages mindfulness and presence while moving with the breath. This practice is ideal for those looking for both physical challenge and mental clarity.

75 minutes

Regular class
– Available in 5-class blocks
– Class is held in Spanish
– Bookings via WhatsApp or E-mail

YOGA NIDRA

This practice, also known as yogic sleep, guides you to a state between wakefulness and sleep. By focusing on different parts of the body, sensations, emotions, and images, the mind can slow down and rest, calming the brain waves.

60 minutes

Special sessions
– Offered as individual sessions or special events
– Available in Spanish or English
– Please contact via WhatsApp

HOW REGULAR CLASSES WORK

A person wearing a brown hoodie is lying on a yoga mat indoors, resting their head and arms on a cushion. The room has a cozy atmosphere with a view of greenery outside the window.

5 CLASS BLOCK
NZ$115

Two people engaging in a core-strengthening partner exercise, passing a yoga block between them to build strength, stability, and teamwork.

SINGLE CLASS (IF AVAILABLE)
NZ$25

Person doing a seated forward bend yoga pose on a mat, with arms stretched forward and legs spread wide, on a wooden floor.

SPECIAL OFFERINGS
NZ$X

Groups are kept small, with bookings managed personally